Flattening your stomach is possible for everybody! It doesn’t matter your age, gender, current weight or anything else. Everyone can do it if they take the proper steps towards that goal.
You don’t have to spend hours and hours at the gym. It all starts with small steps.
These easy ways to flatten your stomach will put you on the right track to a “big-belly-free” life!
Simple Ways to Flatten Your Stomach These Tips Will help You Drop Pounds!:
Below you will find simple yet effective tips that you can add to your everyday life to lose weight.
1. Drink plenty of water. Start by following the common advice of drinking 8 glasses a day. Remember that it must be pure water – no coffee, soft drinks or energizers.
2. Take advantage of almonds. Almonds are great for losing weight, so eat a handful of them every morning, they are protein and will keep your stomach full.
3. Eat until 6:00pm. You shouldn’t eat beyond that time. All the food that you eat past 6:00pm won’t burn easily.
4. Don’t sit all day! I know many of you have jobs that require you to stay in front of the PC for a lot of time. This has bad consequences to our bodies as they need activity. Get up once in a while, stretch, make yourself active!
5. Eat at small intervals. People who eat 5 (small) meals a day lose weight faster than those who eat only 1 or 2. This is because the metabolism speeds up every time we eat.
Many people go out and seek the secret pill, secret abs workout or secret diet that will make them lose serious weight. But, to tell you the truth: there are no miracles, and if that’s what you are looking for, you’ll be greatly disappointed.
The only secret to flatten your stomach is consistent action every day.
What does this mean?
This means that an effort of 1 day won’t cut it. If you are exercising, you must make the commitment of exercising everyday! Believe it or not, when it comes to have a nice stomach, you are your worst enemy, since you take the decisions of what to do and what not to do. Even if you follow a great plan like the 6 Week Body Makeover, if you don’t have persistence you’ll see no results.
Can this be hard at first?
Yes! Like everything worth ding, you must make the effort to bring yourself to the max. If you play an instrument, you know how hard it is at the beginning, but then you can go on playing beautiful music. This is very similar.
Most importantly you must take a healthy diet to stay fit.
A Normal Healthy Diet
Calories are energy units found in food. The key word is – energy. You cannot go through any day with out energy – food. Yet too much or too less is just as threatening – threatening to your weight, shape, and most importantly – health. People who already are having problems with their weight and its associated illnesses ought to know what this mean. Unfortunately, tracking and controlling one’s food intake is the most challenging part of any weight-loss/gain regimen. A great start is to be aware of the following guidelines:
Know that a healthy – or what is considered as a normal diet is determined by tracking one’s calorie consumption through regulating your food intake on a day-to-day basis. This should involve both the quantity and quality of the food (including drinks) that you consume every day.
Making sure that a person is taking in the right amount of food means eating according to his/her standard “calorie needs.” These standards are set by nutritionists and diet and health experts according to a person’s height, body weight (depends whether losing, gaining, or maintaining), age, sex, and regular (daily) activity level. A common advice is to eat according your BMR (Basal Metabolic Rate) weight. For instance, if your activity level is considered average or moderate and you weigh 120 lbs. then you should multiply your weight by 10 to get 1,200 – the amount of calories your body needs to maintain your weight.
As with the quality of the food eaten, what needs to be considered is a person’s “nutrition needs.” Basically, caloric needs calculator tools doesn’t only determine the amount of calories that one’s body needs (or do not need); it also suggest how one’s total calorie-counts for the day should be broken down into the correct balance between the three major food groups: carbs, protein, and fats. More importantly, food to be consumed should have the right amount of calories as well as the portion of the necessary nutrients that the body needs – the three major ones being Vitamin-C, Calcium, and Vitamin-E, plus other essential nutrients to support one’s regular bodily functions.
Do not eat too less or in excess, do not miss food rich in nutrients, and stay away from unnecessary temptations such as carbonated drinks or trans-fatty fast food items. It is advisable to gain more knowledge and to take more measures (and motivation) in controlling your calorie and nutrition intake so as to maintain a healthy normal diet in all the days of your life.