Several songs with the theme and title “Forever Young” have been released since the previous millennium. These songs are representative of how much people yearn to remain young for as long as possible.
Youth is associated with a lot of good things – energy, strength, confidence, good looks, being carefree, hope, and so much more. It is for this reason that so many are willing to go through great lengths just to remain youthful.
As everybody knows, one of the most popular ways for preserving youth is through plastic surgery and other cosmetic procedures. If you go to affluent communities, it’s not an unusual occurrence to meet women and men with skin absolutely devoid of wrinkles and lips so plump and set in an eternal pout — obvious cosmetic procedure fans.
However, not everybody is a huge fan of going under the knife or needles to preserve their youth. A lot of older folks claim that the results of plastic surgery and injections are not to their liking and they prefer to look youthful without these invasive procedures.
If you share the same sentiment, there are numerous ways that you can achieve the goal in a more natural way. Listed below are seven “youth preservation” techniques that do not involve any type of invasive procedure:
Use Sunscreen every day
Ask any dermatologist about the best defense against skin aging and he or she will automatically say that it’s sunscreen. This topical product creates a barrier between the skin and the sun’s harmful UV rays that are known to rapidly age skin.
Daily proper application of sunscreen can prevent the appearance of age spots and other types of skin discolouration that occur due to aging.
Making sure that your skin is always hydrated will keep wrinkles at bay. And, if you want the best moisturizing products to defy aging, look for the ingredient hyaluronic acid.
Hyaluronic acid keeps skin plump and smooth. The wonderful skin benefits of HA were mostly discovered in Japan, particularly in this village called Yuzurihara. In the year 2000, ABC Television Network brought to the world’s attention the young skin of the elderly population of the village. Studies reveal that it was due to the high levels of HA in the villagers’ diet.
Hyaluronic acid is now integrated into moisturizers, serums, and refreshing mists for the skin. Incorporating these moisturizing products into your skin care routine may just give you the enviably young-looking skin Yuzurihara villagers have.
Incorporate more collagen into your diet
Collagen is a protein that the body is naturally abundant with – while you are young.
However, as you get older, the body slows down in producing it. If you want your body to be able to produce enough collagen that will not only keep your skin looking young and smooth, but also your joints healthy, eat protein-rich foods such as eggs, tender meats, fatty fish, and nuts.
Another thing you can do to boost your body’s collagen production is by investing in collagen protein supplements. These come in different forms; you can get them as capsules or tablets, snack bar treats, and powder that you can add to drinks and even baked treats.
Other products that feature collagen are skin emollients which instantly deliver a softening and smoothening effect.
Wear hats and sunglasses often
The delicate skin around the eyes and mouth is highly prone to wrinkling and discoloration. Among the effective ways to prevent the appearance of skin aging signs is by protecting delicate skin from the sun.
Wearing hats and sunglasses can complement the protection provided by sunscreen, and also prevent you from squinting often, which can develop deep lines on your forehead and the space between your eyes as well as crow’s feet.
Tap into the power of aloe vera
This is one of the skin secrets of Asian women. If you are wondering why Asian women have such nice, fair, almost poreless skin, it’s because they use a lot of aloe vera products.
Aloe vera takes care of inflammation, which is one of the leading causes of enlarged pores. A generous dollop of aloe vera gel can tame inflammation and refine lines and big pores.
It is worth noting, too, that aloe vera drinks have detoxification properties. People who suffer from irregular bowel movement are advised to drink aloe vera juice or tea to promote regular elimination. Aloe vera can also strengthen the liver, which can then result in brighter and less irritable skin.
You can tell a person’s age by the condition of the skin on his or her neck. Facialists advise proper neck massage to outwork the pull of gravity on the skin. Always massage upwards from the décolleté area up to the cheeks and temples.
Aside from that, hold a good posture. Hold your head high and jut your chin outwards for an additional pull against gravity.
Drink Bulletproof coffee
Looking youthful will not matter much if you have the tendency to act old. Boost your energy, memory, and ability to concentrate by drinking Bulletproof coffee, which makes use of brain octane oil.
Brain octane oil keeps the brain alert, and at the same time, it can help burn fat, which is also an important factor in looking youthful.
There you have it, “youth preservation” tactics that do not involve any type of surgery or injection. These are all worth trying, not only because they work, but also because, compared to cosmetic procedures, these ways are more affordable and much easier to keep up with.
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.