A healthy lifestyle can be really difficult to practice when one doesn’t even want to leave the comfort of the bed. One needs to step up and spend at least a few minutes every day for a balanced well-being.
Mediation is a rejuvenating therapy that you can do to experience bliss. Bliss can be experienced only if the body, mind and soul are in complete sync.
Spend 19 minutes doing one of the following every day of the week:
Spend Time with Family at the Breakfast Table
Along with the body, brain and spirit keep evolving too. Like iron, the less you use them, the rustier they get. If one does not maintain the balance between the three and uses them less frequently, it will become difficult to use them later on.
The best way to rejuvenate your mind and soul is to get social.
Instead of spending some time alone in drinking coffee, speak to your family and have a healthy conversation at the table. Laugh out loud, share a joke or live a past moment. Basically, react completely with a full heart.
When you are sitting together with your loved ones, consciously avoid looking at your screens. Feel the company of your dear ones and make them feel important. Savour your time with them. It is these moments that heal us from within.
Say Positive Things to Yourself
Just because you can fail does not mean that you don’t have to try for something. The fear of failure should be avoided by being courageous. Winning is not always important. The most important thing is to try. Don’t bound yourself by setting up your limitations and thinking that you can’t do it all. Make yourself feel free by accepting new challenges. Don’t settle for less. Challenge yourself to accomplish bigger goals in life.
The body can easily relax when you let it feel comfortable. But when you push the boundaries and push through new challenges, the body, soul and mind will work together in accomplishing the goal. Just enjoy yourself throughout the task and do more of what you like and less of what you don’t. But make sure that you step out of your comfort zone every once in a while.
It is also vital to give yourself some credit- some words of encouragement. Turn negative thoughts into positive by believing that you can do it. When you sort your priorities right and focus on one thing at a time, you are able to succeed more. You just have to accept that setbacks are stepping stones to success. Instead of dwelling on why it went wrong, you should focus on learning new things. Be motivated and work consistently in order to make a balance. Just practice the art of patience and half of the trouble is gone.
Meditate and Exercise
Meditation is the key to finding peace from within. Take time out to sit in silence while you enjoy your surroundings. Feel one with nature and cut off all the distractions. In the current scenario, technology has weaved its way into our daily lives. During meditation, it is vital to keep every kind of technology out of reach.
By keeping your inner self-calm, awaken your mind and be alert. Pay attention to your surroundings and let yourself relax down. If your mind feels unstable and drifts back to work or stressful situations, don’t panic. Practice attention. With time, you will notice that meditation is coming naturally to you.
Meditation helps in boosting up spiritual growth. It also helps in developing a positive and relaxed attitude towards life. It drives away stress and helps in revitalising the body, mind and soul. It realigns the body with spirit to achieve emotional balance.
Exercising regularly is very important for the physical, emotional and mental well being. During the exercise, the body secretes serotonin, dopamine, endorphins, adrenaline etc for uplifting your mood in order to make you feel the bliss. It also helps in strengthening mental capabilities in order to deal with everyday life.
Eat Healthy Food and Sleep Well
When it comes to food, remember food is what makes the body. Consumption of junk food can lead to various health issues in the long term. Be conscious of what you eat. Fresh, organic food full of green leafy vegetables and fruits help in balancing the essential nutrients. Don’t be fooled by the marketing labels. Choose natural over processed.
In the current world, individuals seem to work hard and mess up sleep. Sleep deprivation causes one to make mistakes, feel stressed and get tired. It is vital that the body gets sufficient sleep- more than 7 to 8 hours every day. During the sleep, the body rests properly and mind is able to heal. The challenges of the next day are met with more exuberance and zeal.
Body, mind and soul can be easily revitalised by taking deep intentional methodical breaths. When you feel unrest, close your eyes and inhale through your nose. Let the air feel through your abdomen and raise your arms for expanding the chest. Count to three while inhaling and count to three before you exhale for another three seconds. Practising it regularly helps in soothing down the negativity and anxiety. This also maintains a balance between the body, mind and soul.
The Power of Self Healing
The body is made in such a way that it heals itself over time. Same goes with mind and spirit. No setback or damage is permanent. When the energy of the body is synced with the intention, life can change swiftly. In order to revitalise your body, mind and soul, one needs to ensure flow of energy. Self-healing occurs simply with these steps as listed by Finerminds:
- Simply sit in an upright position and allow yourself to calm down. Simply breathe slowly. Let it slowly seep into your mind that you are breathing. Become aware of your breaths.
- Keep your palms in front of you and then rub them together for 30 to 60 seconds. You would feel the warmth. Smile while you rub. This would switch your mood instantly.
- Now, hold your hands opposite from each other, six to eight inches away. They must not face each other. The energy would flow between them- and you need to feel that. Keep smiling as you try to awaken your senses to that energy.
- Close your eyes and imagine the energy moving throughout your body. Your main intention is to feel healed. When you feel like you are not able to feel the energy, rub your hands again to produce more energy. You need to feel it in order to heal completely.
- Let the energy move to different parts of your body and enter new spaces. This would make you relax and awakened.
After doing all this, you would feel the power of self-healing. The body gets in sync with mind and spirit. You would feel one with yourself.
Fresh Air Walks
Fresh natural air is the best remedy for revitalising body, mind and soul. Whether you have ten minutes to spare or more, you can easily walk through nature and let it absorb in. But, the main focus should be in nature and not on your mobiles. For doing this, all the distracting technological gadgets should be kept at bay. Simply take the walk, feel the air on your skin and take long breaths.
The Bottom Line
You don’t need to set an agenda for healthy living. It need not be an elaborate exercise that needs special attention and focus. You can incorporate tiny changes in your lifestyle to balance your body, mind and soul. Begin by one of the above for just 19 minutes every day!
Swaraj Patil is the Founder at Health Culture. Being a part of health industry, he is seriously committed to living a healthy life. He enjoys portraying his knowledge and sharing his experience within this niche, in the form blog,He tries to write whenever he gets free of his busy schedule. His goal is to take Health Culture to the next level, making few lifestyle changes on the way to optimal health.